Recent Posts


  • Exercise is good

    It’s easy to say, “Exercise is good for your health.” We all know this. Exercise improves your cardiofitness. Improved cardiovascular health extends your life expectancy. Being active – or NOT […]

  • Food is fuel

    “I’ve been exercising and I haven’t lost any weight.” “Can’t you give me something to lose weight?” Patients focus on weight loss. They want to be thinner, weigh less, fit […]

  • Shingles Vaccination

    There is a new shingles vaccine called Shingrix. The initial shingles vaccine was called Zostavax and was single vaccine given to patients over the age of 60. The Shingrix is […]


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